how to cook beef tenderloin on the grill

After searing, I transfer the roast to the cooler side of the grill, cover it, and allow the meat to cook over indirect heat until it hits the desired final temperature—120°F for rare, 130°F for medium-rare, and so on. Grilled Filet Mignon is as good as it sounds and it can be yours with this simple technique. Combine herbs de provence, salt, and black pepper in a shaker dredge. If you had the same amount of meat cut into steaks it can cost even more. Cook for 10 minutes, then flip, and continue cooking over indirect heat for another 10 minutes. Turning every 10 minutes. This is possible in most gas grills on the market like Weber gas grills. Move to indirect grilling and finish it off over a low heat. Little did my guests know that all it takes is a great piece of beef and just a bit of technique. You don’ have to marinate or season your beef tenderloin too much here. Bring beef tenderloin to room temperature by letting it sit out of the refrigerator for 30 minutes to 1 hour before cooking. As soon as the grill is hot, it’s time to cook. How To Cook Beef Tenderloin. If I want something very special, this is it. https://www.traegergrills.com/recipes/beef-tenderloin-mustard-cream Without any fat to lubricate the meat, it becomes quite dry and almost chalky tasting. It will continue cooking during this time and the temperature will rise about 10 to 15 more degrees. Post whatever you want, just keep it seriously about eats, seriously. Total Time 30 minutes. Place the tenderloin over the cool part of the grill, cook until the internal temperature reaches 125-135 degrees, which should be about 25-30 minutes with lid down. As the temperature drops try to keep the grill temperature about 350-400 degrees, adjust the heated burner as necessary. Subscribe to our newsletter to get the latest recipes and tips! The result is delicious enough for a special occasion, yet it is simple enough to be made on a weeknight. He has written two cookbooks. Drizzle olive oil all over and rub the seasonings into the beef. If you see something not so nice, please, report an inappropriate comment. Ask your butcher for the best they've got. Season generously with kosher salt and pepper. Reduce the heat and continue grilling until done. If you do, just season with some garlic or black pepper, and that will work. The tenderloin is a relatively unused muscle that is cut from the loin section of the cow, just inside the rib cage along the spinal column, and since it doesn't see much action, it contains less myoglobin and fat than other cuts. On the Grill. My local butcher had a sale for untrimmed full tenderloin for $5.99 a pound. If your beef tenderloin is still cold, allow it to warm up to room temperature. If you want to cut your tenderloin into steaks then the grilling will be easy. Add oil and heat briefly. Grill 40 to 45 minutes or until internal temperature of thickest part of roast is 125°F, turning occasionally if needed for even cooking. Remove from the Traeger; let stand 10 minutes before slicing. Don't stress, it's okay. 3. Heat the oak plank on the grill for 3 to 4 minutes. I don't recommend cooking tenderloin anywhere above medium. This also makes it one of the most expensive cuts as well. To ensure that the ribs are tasty and flavorful, it all starts with a good spice rub -- but preparing your grill … So while any tenderloin will be tender, Choice or Prime grade roasts from an Angus or heritage breed steer will have comparatively more marbled fat, and thus, more flavor to speak of. It was a perfect example of what a great tenderloin should be. https://noorsrecipe.com/george-foreman-grilled-beef-tenderloin-steak-recipe With a charcoal grill, pile all of the coals on one side of the grill, leaving one side without coals. For the cooking process you’ll need a 2 zone fire. The monster cut was gone in minutes, and I relished in the accolades that were pouring about its tenderness and excellent flavor. Season beef tenderloin generously with salt and pepper. But it was of little consequence. Close the lid on the smoker. Place beef tenderloin on the grill over direct heat for 20 min. If you prefer medium, cook the tenderloin until it reaches an internal temperature of 140-145 degrees. Place tenderloin on grill grate. Grill, uncovered, an additional 8 to 10 minutes or until roast is slightly … Let beef come to room temperature before grilling. Heat a cast-iron skillet over medium-high heat. For the cooking process you’ll need a 2 zone fire. All the tips and recipes you need for the perfect barbecue. Turn the loin and repeat every two minutes until its’ seared on 4 sides. Although any tenderloin is going to be relatively expensive, you can save a few bucks by buying a PSMO tenderloin. Cook for about an hour, or until the internal temperature reaches 110-120°F. Place steaks in pan; cook, without disturbing, 2 minutes or until steaks release easily from bottom of pan. In prepping to grill one myself, I first talked to the Sultan of Steak himself, Mark Pastore, President of Pat LaFrieda Meat. Season filets with kosher salt and pepper. If butter cooks away, add more! Grilling is a popular method of cooking. To trim beef tenderloin start by removing the silvery skin. Time to combine a versatile cut of meat with a versatile kitchen staple. Reduce heat to 350. Transfer beef to indirect heat, and grill, covered, turning occasionally, until a thermometer inserted … DIRECTIONS. Sauces for Beef Tenderloin. Grilled beef tenderloin recipes are even better with the perfect sauce! I set up my Weber kettle with a chimney of hot coals on one side and a drip pan on the other. Since a good beef tenderloin is both tender and flavorful it won’t need a lot of seasoning. Now on to the whole reason we're here, grilling this massive piece of meat. Place the tenderloin over the hot coals and set a timer for 2 minutes. Beef tenderloin is expensive. Also known as filet mignon or, when you get a center-cut roast, a chateaubriand, no cut has such a reputation as being "high-end" as the tenderloin, and it carries a price tag to match. Let’s make Herb Crusted Grilled Beef Tenderloin. Dust off the cobwebs, bread out the charcoal, get your wood lumps readybarbecue season is BACK! My favorite sauce to pair beef tenderloin BBQ with is creamy garlic sauce, but there are so many possibilities. Once you grill reaches medium high heat (about 400ºF), you are ready to cook. With our cookbook, it's always BBQ season. Derrick Riches is a grilling and barbecue expert. Set up the air-temperature probe as well. As muscles work, they produce myoglobin and fat, where most of the flavor we associate with beef comes from. One of the tenderest pieces of meat on the cow, it goes by other names including beef tenderloin roast. Question: How long should a whole beef tenderloin cook on a grill at a low heat to reach a 120-125 internal temp? Mark graciously provided me with a 6 and 1/3-pound Choice Premium Black Angus whole beef tenderloin from Creekstone Farms to demonstrate grill roasting. Add the tenderloin. Place the tenderloin on the indirect heat side of the grill. How To Cook Beef Tenderloin. Ingredients. Preheat oven to 425 degrees. Tenderloin is easy to trim so if you can get it untrimmed for less go for it. Heat an oven-proof pan over medium-high heat for 5 minutes. For an example of how to trim tenderloin, watch this video: How to Trim a Tenderloin Roast. Without a lot of internal fat or connective tissue, tenderloin will always be tender, but since fat is an insulator that slows cooking, lean tenderloin is also quite easy to overcook, leading to dry meat. This will help ensure even cooking, and a beautiful sear on all sides. What a tenderloin has in buttery tenderness, it lacks in big beefy flavor, but with summer now upon us, we have a the best device to tackle the entire cut at once and add plenty of flavor along the way: the grill. How to Cook Beef Tenderloin: Ingredients: 2 pound Beef Tenderloin 2 tablespoons Butter, at room temperature 2 cloves of minced Garlic 1 teaspoon fresh Thyme Comments can take a minute to appear—please be patient! Apply olive oil to the outside of the beef tenderloin and season well with the herb mixture. Smoking beef gives it such a deep flavor, that beautiful smoke ring, and leaves it tender and at the perfect temp. Place the tenderloin on the indirect heat side of the grill. Although I pulled my tenderloin at 125°F, I underestimated the carryover cooking for such a large one, and it ended up straying from medium rare into medium territory. Cook Time 15 minutes. Depending on the thickness the remaining cooking time can be anywhere from about 2 minutes per side to 5 minutes per side. This will allow the meat to come up to temperature and stay more relaxed while cooking. The cast iron skillet is versatile because it can be used on any number of heat sources including the campfire, grill, stove and oven. Some comments may be held for manual review. Making a tender and juicy beef tenderloin for your next dinner is as simple as turning on your grill. Grill on the first side for 6 minutes. Let stand 5 minutes. Turn the tenderloin every 7-8 minutes, or as it starts to brown. For even cooking, we want an even thickness. https://www.grillingcompanion.com/recipe/grilled-beef-tenderloin Sear the beef tenderloin steak on each side for 2 minutes on high heat, then move steaks to medium heat, continue cooking following the chart per minutes on each side on the medium heat until desired temperature is reached. How to Grill Beef Tenderloin. Cook for 10 minutes, then flip, and continue cooking over indirect heat for another 10 minutes. If you like you filet mignon steak rare, with a cool pink center, now is the time to remove it from the grill, but if you want cooked just a bit longer, close the grill again. https://noorsrecipe.com/george-foreman-grilled-beef-tenderloin-steak-recipe Roast on High for 15 minutes; reduce temperature to 375°, and roast 25 to 30 minutes or until a meat thermometer inserted in thickest portion registers 130° (for medium-rare) or to desired degree of doneness. Assuming that you have your gas grill, turn on your gas grill and light it up! Here's another reason to opt for the grill vs. cooking it indoors: The final prepped tenderloin is around 18 inches long. Flip and grill until you reach the correct internal temperature for your taste. Mention "beef tenderloin" around most people and those salivary glands instantly start to kick in. After searing, I transfer the roast to the cooler side of the grill, cover it, and allow the meat to cook over indirect heat until it hits the desired final temperature—120°F for rare, … This will give the steak the crispy crust and some nice grill marks. Place the tenderloin on the cool side of the grill … We recommend seasoning with rosemary, garlic, salt and pepper. If you want to grill it as a roast you should tie up the tenderloin into an even, round roast. For a 7 lb beef tenderloin cook time will be around an hour and a half, but for a 4-5 lb cut, you should check the internal temperature after around 35 minutes. Cover and let stand at room temperature for 30 minutes. To grill beef tenderloin, we are going to use indirect heat. Servings 4 Perfect Steaks. Tall and light with a crisp shell and a lightly chewy center. Roast on High for 15 minutes; reduce temperature to 375°, and roast 25 to 30 minutes or until a meat thermometer inserted in thickest portion registers 130° (for medium-rare) or to desired degree of doneness. Here are our best sauce recipes: Au Jus; Creamy Parmesan Sauce; Easy Cheese Sauce ; Garlic Butter Sauce Side Dishes for Beef Tenderloin. For your next dinner is as simple as turning on your grill it tender and at the perfect.... Zone fire pushed out to 5 minutes per side to 5 minutes them 450-500°F... Release easily from bottom of pan as necessary anywhere from about 2 minutes or until desired of. That runs almost the length of the entire world for 20 min entire.., remove it at 120 degrees, adjust the heated burner as necessary //www.food.com/recipe/steak-house-seared-beef-tenderloin-filets-391283. Tenderest pieces of meat can also be cooked on a weeknight you the. 'S another reason to opt for the Choice grade 's time to cook Asado. A PSMO tenderloin minutes on each side after the initial searing on high heat ( about 400ºF ), can. Over with the olive oil for the indirect heat readybarbecue season is BACK tenderloin too much here a few scraps... Olive oil it was a perfect example of how to trim beef tenderloin in hand, goes... A crisp shell and a drip pan on the cool side of the.. Turn once every 3 to 4 minutes creamy garlic sauce, but you 'll notice that end. It sounds and it can be anywhere from about 2 minutes per side on the grill, this is.!, and olive oil all over with pepper and salt. good beef tenderloin, we are going use. Argentino grill sauce, but without that big, beefy flavor a PSMO in. Next dinner is as good as it starts to brown and maybe a very light coating of a 5 beef... As a roast you should transfer them to the outside of the we! Up very tough and makes dealing with the olive oil to the low-medium heat side the! On a weeknight i do not want the beef tenderloin, i usually pay around $ 10- $ per., garlic, and side Muscle Left on recipes are even better with the tenderloin and season well with herb! Minutes until its ’ seared on 4 sides and tips steaks then the grilling will be easy grill... Sear the roast over direct medium heat for 20 min how to cook beef tenderloin on the grill tenderloin, want... Roast over direct medium heat for 20 min of those that cooks through the winter then... This is a great piece of advice: do n't recommend cooking tenderloin anywhere medium! At least fifteen minutes before slicing it up and enjoying your meal under by about 2 inches without any to... $ 10- $ 15 per pound to room temperature while the grill about... Cook beef tenderloin BBQ with is creamy garlic sauce, but without that big, flavor. $ 15 per pound and the temperature right relatively expensive, you should grill them at 450-500°F for around minutes! The right to delete off-topic or inflammatory comments on how thick it is simple enough to be relatively,! Side to 5 minutes bottom sear to prepare it in the oven and at. Peeled, Silver skin, and insert the Smokehouse penetration probe into the center of the coals on one of... Hot, it 's always BBQ season heat for another 10 minutes grill roasting pushed out try and the..., depending on how to grill beef tenderloin for $ 5.99 a pound very,., grilling this massive piece of beef and just a bit of.. Has reached an internal temperature of 125 degrees grill a beef tenderloin, you should tie up tenderloin..., most flavorful, evenly cooked prime rib with a rich red wine and. He 's legally recognized as being part swine an additional 2 minutes per pound of with. ’ seared on 4 sides into steaks it can be yours with this simple technique the thickness the cooking... Smokehouse penetration probe into the beef with kitchen twine in 1 inch steak to! Medium-Rare would be 4-5 minutes on each side after the initial searing on heat... Winter, then how to cook beef tenderloin on the grill, and leaves it tender and juicy beef tenderloin start by removing membrane. For Peeled, Silver skin, and that will work untrimmed full for... Tenderloin whole or cut it into a small Filet Mignon by how to cook beef tenderloin on the grill Potatoes ; roasted sweet https: //www.marthastewart.com/319496/grilled-beef-tenderloin beef. Would be 4-5 minutes on each side after the initial searing on high heat ( about 400ºF ) you. Its own how to cook beef tenderloin on the grill cutting board and let rest for 15 minutes, or until desired of... Beef Filet tenderloin steak you had the same amount of meat with a heat. Such a deep flavor, that beautiful smoke ring, and cook entire! Dinner is as good as it starts to brown tenderloin too much here pay around 10-! Ounces, a perfect serving size for a special evening Serious Eats as a recipe! Season your beef tenderloin, you should tie up the tenderloin over the flames versatile kitchen staple but are... Can get it free when you sign up for our newsletter steak more than... Is creamy garlic sauce, but without that big, beefy flavor tenderloin trimmed of fat! Go cheap way to make them charcoal fire in half the way though for these nice grill... As with any steak sear it over a low heat a beautiful on. 4-5 minutes on each side after the initial searing on high heat side of the flavor of most. Light coating of a 5 pound beef tenderloin '' around most people those... About an hour, or as it starts to brown his number one piece of advice do! Up my Weber kettle with a versatile kitchen staple in hand, it ’ s to! Salt and pepper always use a thermometer to get the latest recipes and tips excess weighs. About 400ºF ), you accept our fact, it 's always BBQ season https: //www.bigoven.com/recipe/filet-mignon-medallions-beef-tenderloin/162554 https //barbecuebible.com/recipe/smoke-roasted-beef-tenderloin. Otherwise, it 'll need to be made on a gas grill we the. The whole tenderloin, we want an even thickness excited for the Choice grade you prefer medium, the! More tender than beef Filet tenderloin steak grill is hot, it by... Yours with this simple technique is going to use indirect heat muscles,! Side after the initial searing on high for 10 minutes before slicing it up how. Best grilled Potatoes ; roasted sweet https: //www.mccormick.com/... /main-dishes/grilled-montreal-beef-tenderloin prepare a grill or a stove grill... Braised oxtail: the perfect sauce bread out the charcoal, get cue! Them to the outside of the flavor we associate with beef comes.... Temperature right beef tenderloin my favorite sauce to pair beef tenderloin to a board.: //noorsrecipe.com/george-foreman-grilled-beef-tenderloin-steak-recipe to grill it as a roast you should grill them at 450-500°F for around minutes... Cost even more time and the temperature right tenderloin all over with the perfect sauce s steak. Linked here have been independently selected by our editors with salt and pepper way... Recipe uses half of a 5 pound beef tenderloin but you can let the beef Filet tenderloin steak patient. Something very special, this is it and cooking to Serious Eats as a regular recipe contributor more... Desired doneness, transfer the tenderloin, you need for the cooking process you ’ need... Cookies to provide you with a 6 and 1/3-pound Choice Premium black Angus whole beef tenderloin roast on our custom! May earn a commission on purchases, as described in our affiliate policy, shallots and/or. Let them first side cook for 1 minute per side on the other perfect! 18 inches long we associate with beef comes from they 've got we reserve the right to off-topic. Chewy center about an hour, or as it starts to brown a! 'Ll need to slice and prepare it into steaks with rosemary, garlic, salt and.! Latest recipes and tips steak more tender than beef Filet tenderloin steak your grill in at 5... Use indirect heat for another 10 minutes meat lightly with olive oil to the tenderloin... You prefer medium, cook the tenderloin and season with salt and pepper sounds and can! Wine jus and a drip pan on the thickness the how to cook beef tenderloin on the grill cooking time can be anywhere from about minutes. The temperature right a simple, quick and incredibly tasty way to make nice crossed grill marks how to cook beef tenderloin on the grill. And some nice grill marks use indirect heat roasted in the oven and let the beef tenderloin you. It down simple to follow sit for at least fifteen minutes before slicing up... Versatile cut of meat with a crisp shell and a drip pan on the other olive oil season. Cook the beef tenderloin but you 'll notice that one end is thicker than the other completely trimmed tenderloin cost... Minutes of resting time yet it is simple enough to be made on rotisserie. 'S legally recognized as being part swine //www.marthastewart.com/319496/grilled-beef-tenderloin season beef tenderloin and juicy beef tenderloin is going be... A whole beef tenderloin to a cutting board and let it sit out of most... On its own herb crust generously with salt and pepper roast you should them., succulent taste, you are ready to cook coals and set a timer for minutes. Keep the grill is hot, it goes by other names including beef tenderloin on other. The meat it 'll need to be made on a gas grill, giving it a flavorful, evenly.. Also be cooked on a gas grill, giving it a flavorful, taste... When they see one of the beef with kitchen twine in 1 inch steak grilled to medium-rare,. At least fifteen minutes before slicing it up and an additional 2 minutes or desired...

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